Weigh In record (no journal entry) for 13 February 2022
|
61.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
1387 kcal
|
Fat: 39.97g | Prot: 41.66g | Carbs: 227.87g.
Breakfast: Putih Telur Matang, Alpukat, Terung, Labu Siam, Wortel Dimasak, Tomat, Cabai Merah atau Rawit. Lunch: Nasi Putih. Dinner: Nasi Putih. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suharyono sastro's Weight History
|