Weigh In record (no journal entry) for 12 February 2022
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73.1 kg
Lost so far: 6.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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998 kcal
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Fat: 36.71g | Prot: 28.18g | Carbs: 139.51g.
Breakfast: Sugar, Coffee. Lunch: Tangerines (Mandarin Oranges) , Amy's Margherita Pizza, Peanut Butter Fudge. Dinner: Publix Red Seedless Grapes, The Silver Palate Low Sodium Marinara Sauce, Great Value Restaurant Style White Corn Tortilla Chips, Chavrie Pure Goat's Milk Cheese. more...
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Losing 3.8 kg a Week
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