Weigh In record (no journal entry) for 13 February 2022
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59 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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946 kcal
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Fat: 11.11g | Prot: 27.73g | Carbs: 189.04g.
Breakfast: Kerupuk Putih, Ikan, Nasi Putih. Dinner: Pepaya. Snacks/Other: Pepaya, Cone Es Krim Ringan. more...
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Losing 0.4 kg a Week
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Suci ramadhany's Weight History
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