Weigh In record (no journal entry) for 13 February 2022
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60.9 kg
Lost so far: 1.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1168 kcal
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Fat: 41.34g | Prot: 72.63g | Carbs: 129.79g.
Breakfast: Bubur Ketan Hitam, Bubur Kacang Hijau, Pisang Goreng, Jeruk Nipis, DiabetaMil Sweetener, SariWangi Teh Asli, Pisang Kepok Rebus. Lunch: Sambal Goreng, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Bayam Dimasak (dari Segar), Tahu. Dinner: Dimsum, Serena Togo Chocolate, Tricks Bulgogi Baked Crisps, Putih Telur Matang, Tahu Goreng. Snacks/Other: Indofood Biskuit Sun Marie Kecil, Siantar Top Go! Potato. more...
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Losing 5.6 kg a Week
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friska1995's Weight History
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