Weigh In record (no journal entry) for 12 February 2022
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115 kg
Lost so far: 12.4 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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607 kcal
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Fat: 21.09g | Prot: 43.32g | Carbs: 63.02g.
Breakfast: Sadia Mussarela, Seara Peito de Peru, Ovo de Codorna, Gatorade Laranja. Lunch: Sadia Mussarela, Seara Peito de Peru, Seara Brócolis Congelado, Jiló, Hortifruti Repolho Branco Cru. more...
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4681 kcal
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Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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isaiaslousilfa's Weight History
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