Weigh In record (no journal entry) for 12 February 2022
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89.2 kg
Lost so far: 6.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1908 kcal
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Fat: 80.90g | Prot: 98.18g | Carbs: 201.55g.
Lunch: Bolo de Cenoura com Cobertura de Chocolate, Abóbora Cabotia, Salada de Macarrão com Atum, Tomates, Ovo Cozido. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Salada de Macarrão com Atum, Abóbora Cabotia. Snacks/Other: Águia Salt Plus Integral, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Farias Pão de Linho . more...
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Losing 0.4 kg a Week
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alefrodriguez's Weight History
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