Weigh In record (no journal entry) for 12 February 2022
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90.6 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1751 kcal
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Fat: 93.83g | Prot: 100.68g | Carbs: 130.82g.
Breakfast: Cheddar Cheese , Fried Egg. Lunch: Jif Crunchy Peanut Butter, Dairyland 1% Milk , LeanFit Whey Protein Shake Chocolate. Dinner: Wonder Wraps (64g), Newman's Own Mango Salsa, Dairyland 14% Sour Cream, Cheddar Cheese , Sweet Red Peppers , Wholly Guacamole Guacamole Minis, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Half and Half Cream, Honey , Lemon Danish Pastry . more...
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2484 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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sjkearns's Weight History
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