Weigh In record (no journal entry) for 12 February 2022
|
77.2 kg
Lost so far: 9.1 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
172 kcal
|
Fat: 9.05g | Prot: 15.28g | Carbs: 8.00g.
Breakfast: Atkins Cafe Au Lait Iced Coffee Protein Shake, Coffee (Brewed From Grounds) . more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|