Weigh In record (no journal entry) for 12 February 2022
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53.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1157 kcal
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Fat: 63.92g | Prot: 51.46g | Carbs: 103.20g.
Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Ovo Cozido. Dinner: Banana-da-Terra Madura Fervida, Abacate, Ovo Mexido. Snacks/Other: Brasileirim Picolé de Morango. more...
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Losing 1.8 kg a Week
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