Weigh In record (no journal entry) for 12 February 2022
|
77.3 kg
Lost so far: 9.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
1137 kcal
|
Fat: 51.12g | Prot: 76.43g | Carbs: 96.97g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Thai Kitchen Coconut Milk, Bananas , Bob's Red Mill Organic High Fiber Coconut Flour. Lunch: Cucumber (Peeled) , Kirkland Signature Classic Roast Beef Top Round, Dickey's Barbecue Oven Roasted New Potatoes. Dinner: Soy Sauce, Olive Oil , Baked or Broiled Fish, Kirkland Signature Frozen Shrimp, Sea Tangle Kelp Noodles. Snacks/Other: Peanut Butter, Apples , Bolthouse Farms Organic 100% Carrot Juice. more...
|
|
2127 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tanya Mittvoch's Weight History
|