Weigh In record (no journal entry) for 12 February 2022
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111 kg
Lost so far: 32.3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1496 kcal
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Fat: 50.82g | Prot: 187.11g | Carbs: 67.81g.
Breakfast: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Lunch: Ensalada de Lechuga con Verduras Variadas, Pescado Frito, Sudado de Pescado, Ceviche de Pescado. Dinner: Palta, Pechuga de Pollo sin Piel. more...
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Gaining 2.5 kg a Week
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