jenhoven's Journal, 12 Feb 22

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Weigh In record (no journal entry) for 12 February 2022

144.2 kg Lost so far: 13.7 kg. Still to go: 76.1 kg. Diet followed: 100%.

View Diet Calendar, 12 February 2022:

1239 kcal

Fat: 59.86g | Prot: 41.15g | Carbs: 91.20g. Breakfast: Coffee with Cream, Coffee with Cream. Dinner: Starbucks Pistachio Latte (Grande). Snacks/Other: Park Street Deli Roasted Pine Nut Hummus, Polly-O Part Skim Mozzarella String Cheese Sticks, Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, CVS Pistachio Delights, Cabernet Sauvignon Wine. more...

3814 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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jenhoven's Journal, 12 Feb 22

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jenhoven's Weight History