Weigh In record (no journal entry) for 12 February 2022
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95.4 kg
Lost so far: 6.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1502 kcal
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Fat: 46.44g | Prot: 57.10g | Carbs: 165.65g.
Breakfast: Fried Potatoes, Toasted White Bread , Great Value Egg, Coffee with Cream. Lunch: Miller Brewing Company Lite Beer (Bottle). Dinner: Green String Beans, Bourbon and Soda, Pork Loin (Tenderloin) . Snacks/Other: 2% Fat Milk, Breyers Chocolate Chip Cookie Dough Ice Cream, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
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2570 kcal
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Exercise:
Stair Climber (Stepper) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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 Comments
I seem to bounce around 205-207 depending on my habits that week! Lol
Would love to get to 190-195!!!😀
13 Feb 22 by member: Ironflesh
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Ironflesh's Weight History
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