Weigh In record (no journal entry) for 12 February 2022
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59.2 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1661 kcal
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Fat: 63.60g | Prot: 137.05g | Carbs: 131.14g.
Breakfast: Pulpo, Hacendado Plátano, Hacendado Leche de Almendras Zero, Clara de Huevo, Mercadona Copos de Avena . Lunch: Hacendado Arroz Integral, Cebollas, Calabacín, Pimientos Verdes, Pimiento Rojo, Pechuga de Pollo. Dinner: Hacendado Tarta de Queso con Arándanos, Alioli, Pan Integral, Champiñones, Croquetas de Jamón. Snacks/Other: Valio Profeel Protein Pudding Caramel. more...
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2350 kcal
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Exercise:
Cardio - 1 hour and 16 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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