Weigh In record (no journal entry) for 12 February 2022
|
73.4 kg
Lost so far: 6.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
1198 kcal
|
Fat: 50.62g | Prot: 61.90g | Carbs: 122.63g.
Breakfast: Coffee. Lunch: Peanut Butter, Beef Stew, Kroger Frosted Flakes, Orange Juice , Snak Club Sunflower Kernels, Dairy Pure 2% Milk. Dinner: Chicken Thigh. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|