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Calorie deficit and weighing food seems to be working! And I don’t feel cheated!
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71.3 kg
Lost so far: 3.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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503 kcal
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Fat: 12.90g | Prot: 9.71g | Carbs: 88.45g.
Breakfast: Millville Blueberry Pastry Crisps, Coffee. Lunch: Green Giant Fresh Baby Cut Carrots, Taziki's Taziki Sauce, Green Giant Sugar Snap Peas, Giant Eagle Cherry Tomatoes, Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package). Snacks/Other: Skinny Pop Popcorn (14g), Grapes, Nabisco Snackwell's Fudge Pretzels 100 Calorie Pack. more...
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Losing 4.4 kg a Week
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Haup4598's Weight History
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