Weigh In record (no journal entry) for 12 February 2022
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61.2 kg
Lost so far: 12.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1088 kcal
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Fat: 36.76g | Prot: 46.57g | Carbs: 149.93g.
Breakfast: General Mills Honey Nut Cheerios, Coffee, Almond Milk, Granola Bar. Lunch: Granola Bar, Oranges , Tim Hortons Cream of Broccoli Soup (Regular). Dinner: Brown Gravy, Lou's Slow Roasted Pulled Pork, White Bread . Snacks/Other: Granola Bar. more...
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4062 kcal
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Exercise:
Resting - 3 hours and 55 minutes, Walking (exercise) - 5.5/kph - 14 hours, Sleeping - 6 hours, Abdominal (Sit Ups) - 5 minutes. more...
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Losing 4.8 kg a Week
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NosureImthereyet's Weight History
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