Weigh In record (no journal entry) for 12 February 2022
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48 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1107 kcal
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Fat: 36.11g | Prot: 47.10g | Carbs: 151.67g.
Breakfast: Kopi, Tomat, Selada Daun Hijau, Telur, Mayones, Ajinomoto Mayumi Pedas, Nissin Crispy Crackers. Lunch: Tomat, Nasi Putih, Tahu, Tempe, Kurma, Sayur Bening Bayam. Dinner: Bihun Goreng, Gulai Daging Sapi, Nasi Putih. Snacks/Other: Buah Pir. more...
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steady weight
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