Supermel1's Journal, 23 Apr 12

Weigh In record (no journal entry) for 23 April 2012
87.8 kg Lost so far: 0 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2012:
2045 kcal Fat: 52.62g | Prot: 63.28g | Carbs: 336.38g.   Breakfast: Lait 2%, Crunchy Peanut Butter, Pain Vitalité sans Gras sans Sucre Ajoutés. Lunch: Lait 2%, Cheez Whiz, Pain Vitalité sans Gras sans Sucre Ajoutés. Dinner: Lait 2%, Frosted Mini-Wheats Little Bites Chocolate, Cheez Whiz, Pain Vitalité sans Gras sans Sucre Ajoutés. Snacks/Other: Lemon Creme Cookies, Bananes, Roasted Chicken Noodle Soup, Banana Cream Pie Pudding, Concombre (Pelé), Health Break Strawberry Kiwi Omega-3 Fruit Juice, Oranges. more...
2614 kcal Exercise: Exercise machine (moderate) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

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Supermel1's Weight History


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