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A new low weigh in on the way to 183. Also, comfortably fit into a 32" waist pair of shorts yesterday just like 30 years ago.
Wasn't feeling so hot on Monday and woke up feeling terrible yesterday. Sore upper throat, phlegmmy, feverish. Super dosed the vitamin C powder, 3000mg twice a day starting Monday night. Felt better as the day went on and woke up today with only a slight irritation. The vitamin C really short circuited the bug.
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84.5 kg
Lost so far: 10.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 53.10g | Prot: 56.97g | Carbs: 314.13g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Bananas, Unsweetened Frozen Strawberries. Dinner: Slow Churned Rich & Creamy Yogurt Blends - Caramel Praline Crunch, Black Bean Soup, Grilled Cheese Sandwich, REEDS X-GINGER BREW. Snacks/Other: Dark Chocolate Pomegranate, Lifewater Fuji Apple Pear, Tree Nuts Mix, Oatmeal Squares, Water, Baby Carrots. more...
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2931 kcal
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Exercise:
Sleeping - 6 hours, Sitting - 5 hours and 45 minutes, Driving - 12 hours and 15 minutes. more...
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Losing 5.7 kg a Week
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