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Did not follow my diet while we were on vacation Thursday - Sunday but I'm back and on track. Stayed in my calorie goal Monday and Tuesday tomorrow will do the same and if it's nice out, go for a walk. If not, pull out wii fit. If Ellie is clingy agIn tomorrow, I'll do yoga with her in her Moby, or housework.
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108.9 kg
Lost so far: 13.2 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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1626 kcal
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Fat: 52.67g | Prot: 102.27g | Carbs: 190.21g.
Breakfast: banana nut muffin made with applesauce and prunes, Lactose Free Fat Free Milk, Smoked Ham, Cheddar Flavor Veggie Slices, Scrambled Egg Patties with cheese. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Thinly Sliced Smoked Honey Ham, Cheddar Flavor Veggie Slices, Thinly Sliced Smoked Turkey Breast, Whole Wheat Bread. Dinner: Thousand Island Salad Dressing (Fat Free), Green Snap Beans (No Salt Added, Drained Solids, Canned), Rotisserie Chicken (Skin Not Eaten), Salad Shrimp, Baked Potato (Peel Eaten). Snacks/Other: Pineapple (Solids and Liquids, Juice Pack, Canned), Country Smoker Pepperoni Stick, Snickers Bar (Miniatures), banana nut muffin made with . more...
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3006 kcal
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Exercise:
Sitting - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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