Weigh In record (no journal entry) for 12 February 2022
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69.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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397 kcal
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Fat: 19.27g | Prot: 31.10g | Carbs: 24.47g.
Breakfast: Cebolas, Manteiga (com Sal), Ovo Mexido. Lunch: Yorgus Yorgus Ultra Frutas Silvestres. more...
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Losing 2.1 kg a Week
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