Weigh In record (no journal entry) for 12 February 2022
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53.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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678 kcal
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Fat: 23.41g | Prot: 13.29g | Carbs: 106.10g.
Breakfast: Вологодский Молочный Комбинат Масло Сливочное Вологодское 82,5% , Моя Цена Хлеб "Ржаной Вологодский" , Кофе с Сахаром, Ячневая Каша на Воде, Овсяная Каша на Воде, Льняное Масло, Вода. more...
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Losing 7.7 kg a Week
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Лобанов Сергей's Weight History
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