Weigh In record (no journal entry) for 12 February 2022
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93.7 kg
Lost so far: 3.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1269 kcal
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Fat: 94.36g | Prot: 74.31g | Carbs: 33.13g.
Breakfast: Café, Tirol Queijo Prato, Coco. Lunch: Azeite de Oliva Extra-Virgem, Cebolas Maduras Cozidas, Frutos da Terra Semente de Abóbora Tostada C/ Sal, Repolho Verde, Pepino (com Casca), Tomates, Carne de Porco da Paleta Assada, Abóbora Cozida. Dinner: Azeite de Oliva Extra-Virgem, Tomates, Pepino (com Casca), Ovo Mexido, Tirolez Queijo Provolone, Tirolez Queijo Prato, Tirolez Queijo tipo Gorgonzola. Snacks/Other: Frimesa Apresuntado, Melão, Café. more...
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Losing 3.0 kg a Week
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nani_bbr's Weight History
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