Weigh In record (no journal entry) for 12 February 2022
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1554 kcal
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Fat: 49.43g | Prot: 75.35g | Carbs: 177.19g.
Breakfast: Pågen Lingongrova (36g), Bregott Bregott Normalsaltat , Arla Hushållsost 26%. Dinner: Kronfågel Kycklingfilé Tinad Stekt, Eriks såser Chili Bearnaise, Klyftpotatis. Snacks/Other: Werthers Werthers Orginal, Bounty Godis, Rött Bordsvin, Banan. more...
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2234 kcal
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Exercise:
Inomhuscykling - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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chatarin's Weight History
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