Weigh In record (no journal entry) for 12 February 2022
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96 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1609 kcal
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Fat: 57.82g | Prot: 81.19g | Carbs: 208.38g.
Breakfast: Nescafé Mocaccino, Mamão Papaia, Ovo Cozido. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Cepêra Molho Barbecue, Cenouras, Costela de Porco Assada. Snacks/Other: Sushi, Hershey's Chocolate 60% Menta, Suco de Couve com Limão, Pipoca. more...
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Losing 3.5 kg a Week
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moniquedeyse's Weight History
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