Weigh In record (no journal entry) for 06 June 2014
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62 kg
Lost so far: 2.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 36.72g | Prot: 51.30g | Carbs: 185.02g.
Breakfast: Vegetable Soup (Home Recipe). Dinner: Watermelon, Honey Roasted Pumpkin, Freshlike Mixed Vegetables, Cooked Vegetables, Salmon. Snacks/Other: Peaches, Apples, Medjool Dates, Apples, Almonds. more...
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2126 kcal
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Exercise:
Running - 10/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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