Weigh In record (no journal entry) for 12 February 2022
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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3522 kcal
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Fat: 203.62g | Prot: 166.76g | Carbs: 253.00g.
Lunch: Garant Gouda Ost, Skogaholm Bröd, ICA Chorizo, Wasa Sport Knäckebröd. Dinner: Ridderheims Ölkorv, Grandiosa X-Tra Allt Capricciosa, Max Cheese Fries, McDonald's Trippel Cheeseburgare. more...
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Losing 3.2 kg a Week
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jd_alain's Weight History
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