Weigh In record (no journal entry) for 12 February 2022
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94.7 kg
Lost so far: 4.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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493 kcal
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Fat: 32.32g | Prot: 21.68g | Carbs: 32.11g.
Breakfast: Свекла Вареная, Яичница. Snacks/Other: Coffee Like Раф-Кофе (300мл). more...
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Losing 2.1 kg a Week
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madik0919's Weight History
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