Weigh In record (no journal entry) for 11 February 2022
|
89 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
2914 kcal
|
Fat: 104.44g | Prot: 176.98g | Carbs: 301.95g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Ruokakerma 10%, Kanafilee, Riisi (Valkoinen, Kypsennetty), Tuorekurkku (Kuorineen), Porkkanat, Rypsiöljy, Tomaatit, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Leivon Leipomo Boltsi Morocco, Findus Wok Thai. Snacks/Other: Atria Vuolu Kana Fajitas, Juustoportti Julia 10%, Leivon Leipomo Kaurajemmari, Maitokahvi, Banaanit. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|