Weigh In record (no journal entry) for 11 February 2022
|
97 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
3273 kcal
|
Fat: 85.31g | Prot: 259.83g | Carbs: 340.47g.
Breakfast: Gut & Günstig Mandeln Gemahlen, Myprotein Impact Whey Protein Vanille, Edeka Bio Magerquark, Schneekoppe Chia Samen, Aldi Haferflocken, Aldi Rosenbrötchen (Backtheke), Gekochtes Ei. Lunch: Bio Sonne Bio-Gemüsepfanne Französische Art, Zeus Olivenöl, Aldi Bio Gemüsepfanne Mediterrane Art, Aldi Parboiled Reis, Aldi Hähnchen Geschnetzeltes Frisch, Gut & Günstig Kidney Bohnen, King's Crown Champignons, Gekochtes Ei. Dinner: Bio Sonne Bio-Gemüsepfanne Französische Art, Zeus Olivenöl, Aldi Bio Gemüsepfanne Mediterrane Art, Aldi Parboiled Reis, Aldi Hähnchen Geschnetzeltes Frisch, Gut & Günstig Kidney Bohnen, King's Crown Champignons. Snacks/Other: Bio Mandel Drink Ungesüsst, ESN Designer Whey Protein - Cookies & Cream, Knusperone Cornflakes, ESN Designer Whey Protein - Cinnamon Roll, Äpfel, Gut & Günstig Mandeln Gemahlen. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
David Li.'s Weight History
|