Weigh In record (no journal entry) for 12 February 2022
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92 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1998 kcal
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Fat: 105.38g | Prot: 79.97g | Carbs: 172.34g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Sainsbury's Cheddar Cheese, White Bread, Benecol Benecol Light, Pork Farms Pork Pie. Dinner: Chicken Stir Fry. Snacks/Other: McVitie's Digestives. more...
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2186 kcal
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Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
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Gaining 1.0 kg a Week
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Must tang2's Weight History
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