Weigh In record (no journal entry) for 12 February 2022
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68.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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803 kcal
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Fat: 31.44g | Prot: 62.42g | Carbs: 69.69g.
Breakfast: Zeytin, Doğal Peynir, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta. Dinner: Fırında Patates, Hamsi. Snacks/Other: Eti Karam Bitter, Şekersiz Türk Kahvesi, Portakal. more...
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Losing 1.4 kg a Week
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irrasyonel's Weight History
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