Weigh In record (no journal entry) for 13 April 2011
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73.1 kg
Lost so far: 14.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 23.48g | Prot: 43.52g | Carbs: 121.71g.
Breakfast: Weet-Bix Organic, Light Soymilk. Lunch: Apple. Dinner: vegetable curry, Mashed Potato (from Dry), Chicken Curry. more...
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Losing 1.4 kg a Week
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