Weigh In record (no journal entry) for 12 February 2022
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100.3 kg
Lost so far: 2.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1683 kcal
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Fat: 36.85g | Prot: 139.10g | Carbs: 201.07g.
Breakfast: Milbona Skyr Pur, Banane. Lunch: Milbona Edamer, Sondey Maiswaffeln. Dinner: Nixe Thunfisch im Eigenen Saft, Cocktailtomaten, Couscous (Gekocht), Rote Paprika. Snacks/Other: Decathlon Whey Protein, Vitamin D3 + K2, Flohsamenschalen, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Kaffee. more...
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2877 kcal
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Exercise:
Sonstiges - 10 minutes, Cross Training - 15 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours and 36 minutes. more...
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Losing 0.7 kg a Week
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Olli_._Ri's Weight History
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