sami821's Journal, 12 Feb 22

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Weigh In record (no journal entry) for 12 February 2022

91.5 kg Lost so far: 27.9 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2022:

1378 kcal

Fat: 72.63g | Prot: 129.27g | Carbs: 49.05g. Breakfast: Star Nutrition Whey-80 Chocolate Hazelnut Nougat. Dinner: Paistettu Kananmuna, Kivikylän Kotipalvaamo Kuoreton Huiluntuhti. Snacks/Other: Star Nutrition Whey-80 Chocolate Hazelnut Nougat, Star Nutrition Whey-80 Chocolate Hazelnut Nougat, Red Bull Energiajuoma. more...

432 kcal

Exercise: Gym - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

Gaining 0.3 kg a Week

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sami821's Journal, 12 Feb 22

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