Weigh In record (no journal entry) for 12 February 2022
|
105.4 kg
Lost so far: 9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
1984 kcal
|
Fat: 55.22g | Prot: 111.19g | Carbs: 251.66g.
Lunch: Tesco Mini Naan Bread, Tesco Mixed Vegetables, Chicken Thigh Meat and Skin (Roasted, Cooked) , Jollof Rice. Dinner: Coca-Cola Coca-Cola Zero (Can), Sponge Cake , Tesco Mini Naan Bread, Jollof Rice, Farmfoods Chicken Satay Skewers. Snacks/Other: Tesco All Butter Croissant. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|