|
Body fat 11.3
Visceral fat 4
|
65.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
1885 kcal
|
Fat: 63.78g | Prot: 142.57g | Carbs: 184.73g.
Breakfast: Carrefour Piña Congelada, Amix Whey Pure Fusion Protein, Carrefour Nueces Naturales, Eco Cesta Copos de Avena Integrales Suaves . Lunch: Sundari Arroz Basmati, Aceite de Oliva, Claras de Huevo, Aceite de Coco, Huevo. Dinner: Diet Premium Burguer Pavo , Diet Premium Hamburguesa Ternera, Carrefour Muslo de Pavo Curado, Carrefour Bio Tortitas de Maiz. Snacks/Other: Patata. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polla_dura's Weight History
|