Weigh In record (no journal entry) for 12 February 2022
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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2018 kcal
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Fat: 78.38g | Prot: 66.37g | Carbs: 238.69g.
Lunch: Landliebe Vanilleeis, Coppenrath & Wiese Apfelstrudel. Dinner: REWE Beste Wahl Linseneintopf mit Würstchen, Hähnchenbrustfilet, Weißer Reis (Langkorn, Gekocht), Currysoße (Trocken, Entwässert). Snacks/Other: Magnum Classic (86g), Glühwein. more...
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Losing 1.1 kg a Week
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