Weigh In record (no journal entry) for 12 February 2022
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84.9 kg
Lost so far: 1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1814 kcal
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Fat: 86.28g | Prot: 60.22g | Carbs: 205.83g.
Breakfast: Banane, Marmelade, Milfina Butter , Grafschafter Sonnenblumenvollkornbrot (56g), Donuts . Lunch: Fin Carré Noisette Schokolade , Kinder Bueno, Nudeln (Gekocht), Tomatensoße (Konserviert), Netto Mozzarella. Dinner: Mandarine, Mayonnaise, Ketchup, Tomaten, Gemischter Salat, Dönerfleisch. Snacks/Other: Gurke (Geschält), Ananas, Actimel Erdbeer-Banane . more...
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2180 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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