Weigh In record (no journal entry) for 12 February 2022
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91.4 kg
Lost so far: 12.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1082 kcal
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Fat: 75.82g | Prot: 60.40g | Carbs: 30.27g.
Breakfast: Kuchnia Staropolska Kiełbasa Swojska, Catering Service Sałatka Jarzynowa Tradycyjna. Lunch: Tolonis Jogurt Grecki Naturalny, Mięso z Piersi Indyka. Dinner: Catering Service Sałatka Jarzynowa Tradycyjna. more...
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Losing 0.7 kg a Week
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