Weigh In record (no journal entry) for 12 February 2022
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87.6 kg
Lost so far: 52.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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2369 kcal
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Fat: 69.61g | Prot: 219.19g | Carbs: 210.89g.
Breakfast: Mustaherukka, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Schulstad Rustic Karpaloleipä, Atria Ylikypsä Kinkku, Keiju Alentaja Margariini 60. Lunch: Filos Balsamicokastike, Kotimaista Suomalainen Salaattisekoitus, Kotimaista Broilerin Ohutleike. Dinner: Kivikylän Porsaan Ulkofile, Kalakeitto, Keiju Alentaja Margariini 60, Vaasan Koulunäkki Kunto. Snacks/Other: Pirkka Suomalainen Salaattisekoitus, Paistetut Sipulit, Apetit Punajuuripihvi, Filos Balsamicokastike , Star Nutrition Supreme Night-Time Protein, Pirkka Porkkana, Chiquita Banaani, Fast Sports Nutrition Protein Rox Salted Caramel Crisp. more...
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2364 kcal
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Exercise:
Sauna - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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leosassi's Weight History
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