Weigh In record (no journal entry) for 12 February 2022
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73.8 kg
Lost so far: 8.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1234 kcal
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Fat: 76.95g | Prot: 61.14g | Carbs: 76.23g.
Lunch: Болгарский Перец, Bonduelle Кукуруза, Гречка Отварная, Яйцо, Новый День Сыр Плавленый Дружба. Dinner: Грецкие Орехи, Простоквашино Творог Мягкий 5%. Snacks/Other: Сельдь Соленая, Голицин Халва Подсолнечная в Глазури. more...
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Losing 0.7 kg a Week
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Akhmetova Karina's Weight History
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