Weigh In record (no journal entry) for 11 February 2022
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83 kg
Lost so far: 19 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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972 kcal
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Fat: 28.21g | Prot: 55.95g | Carbs: 124.10g.
Breakfast: Tres Cappuccino Doce de Leite Havanna, Tres Cappuccino Avelã , Misto Quente. Lunch: Coxão Duro Cozido, Legumes Cozidos. Dinner: Legumes Cozidos, Coxão Duro Cozido. Snacks/Other: Sonda Ameixa Vermelha, Laranja Pêra, Hortifruti Abacate, Hortifruti Mamão Papaia, Docile Bala de Goma. more...
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Losing 0.9 kg a Week
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Kelen Karnopp's Weight History
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