Weigh In record (no journal entry) for 10 February 2022
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57.0 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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976 kcal
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Fat: 25.32g | Prot: 50.72g | Carbs: 140.58g.
Breakfast: Nescafe Classic, Roti Gandum Panggang, Evolene Evowhey (Coklat Moka). Lunch: Soto Mie, Nasi Putih. Dinner: Telur Rebus, Indomie Kari Ayam. Snacks/Other: Kurma. more...
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Losing 1.9 kg a Week
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Muna1985's Weight History
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