Weigh In record (no journal entry) for 11 February 2022
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56.8 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1225 kcal
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Fat: 48.90g | Prot: 37.55g | Carbs: 161.24g.
Breakfast: Blue Band Mentega, Bimoli Minyak Goreng, Kraft Singles , Telur Goreng, Roti Gandum Panggang, Kurma. Lunch: Bango Kecap Manis, Selada Daun Hijau, Selada Kol, Nasi Putih, Tempe Goreng, Tahu Goreng. Dinner: Kerupuk Makanan Ringan, Telur Dadar atau Telur Orak-Arik , Nasi Goreng tanpa Daging. Snacks/Other: Gery Chocolatos. more...
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99 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Raking - 15 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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Muna1985's Weight History
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