Weigh In record (no journal entry) for 12 February 2022
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82 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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3147 kcal
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Fat: 95.17g | Prot: 89.94g | Carbs: 485.21g.
Breakfast: Nasi Tiwul. Lunch: Nestle Koko Krunch (30g), Getuk, Sun Kara Santan Kelapa, Tahu, Nasi Putih. Dinner: Naraya Plum Candy, Susu Coklat, Pangsit Goreng, Mie Sedaap Mie Goreng, Tahu, Mentimun (Kupas), Nasi Putih, Sinti Bumbu Pecel. Snacks/Other: Kokola Kukis Butter, Oishi Caramel Popcorn, Sari Roti Roti Tawar (2). more...
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Gaining 5.6 kg a Week
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hanifyudhaa's Weight History
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