Weigh In record (no journal entry) for 12 February 2022
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97.8 kg
Lost so far: 22.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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365 kcal
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Fat: 5.35g | Prot: 6.65g | Carbs: 71.32g.
Lunch: Ultra Milk Low Fat Source of Calcium Rasa Cokelat, Simba Choco Chips Strawberry. Dinner: Frisian Flag Susu Uht Full Cream, Simba Choco Chips Strawberry. Snacks/Other: Kapal Api Coffee Candy White Coffee. more...
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Losing 2.1 kg a Week
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