Weigh In record (no journal entry) for 11 February 2022
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98.1 kg
Lost so far: 21.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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378 kcal
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Fat: 8.30g | Prot: 8.90g | Carbs: 68.10g.
Lunch: Mama Suka Rumput Laut Sapi Panggang Korea, Ultra Milk Low Fat Source of Calcium Rasa Cokelat, Simba Choco Chips Strawberry. Dinner: Mama Suka Rumput Laut Sapi Panggang Korea, Simba Choco Chips Strawberry, Ultra Milk Low Fat Source of Calcium Rasa Cokelat. more...
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Losing 2.8 kg a Week
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