Weigh In record (no journal entry) for 12 February 2022
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49.9 kg
Lost so far: 7.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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847 kcal
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Fat: 27.83g | Prot: 39.17g | Carbs: 113.41g.
Breakfast: Telur, Quaker Instant Oatmeal Grain, Hati Ayam. Lunch: Tumis Buncis, Alfamart Daun Pepaya, Bunga Pepaya, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Kapal Api Special Mix, Telur, Mie Glosor Mie Glosor. Snacks/Other: Gula Pasir, Ellenka Fiber Creme, Nescafe Classic. more...
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Losing 0.2 kg a Week
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Vincentia vey's Weight History
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